Trail Running: 5 mile Sawyer Camp Run w/ Ryan

By Tim on October 22, 2007 5:55 PM | | Comments (0) | TrackBacks (0)

I ran 5 miles with an elevation gain of 728 feet in 42 minutes, which is an average moving pace of 8:32. View my GPS data.

Here are my lap times... Check out the 6:44 min/mile at the end!

SawyerCamp_Chart.png

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This page contains a single entry by Tim published on October 22, 2007 5:55 PM.

Street Running: Run to Ferry Building and back (7.51 mi) was the previous entry in this blog.

Lap Swim: 88 lengths (1.3 miles) in 1 hr is the next entry in this blog.

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