Practice Treasure Island Sprint Triathlon

Here are my results…

When I signed up I said I would finish between 1:15 and 1:30 so I’ve got to shave a couple of minutes off my time or else I’ll be a liar ;-) Also, it looks like the bike and run courses are a bit shorter than advertised :-) I checked the maps and we did the same course we will be doing on race day. Also, 12+ minutes for my swim/bike transition is a bit long… What’s a reasonable target?

Energywise, I finished the race feeling something like a recovery workout… Perhaps I should have pushed harder ;-) What are reasonable HR targets for each leg?

MotionBased maps and other stats are at the following 3 links: Swim, Bike, Run.

Here’s what my HR looked like for the whole race along with speed and cadence for the bike portion (Polar does not have a GPS so it there is no speed/distance for running and swimming :-/)…