November 2007 Archives

Street Running: Taper Run w/ 20 sec Intervals (3.25 mi)

By Tim on November 23, 2007 10:55 AM | Permalink

I travelled 3.25 miles with an elevation gain of 936 feet in 30 minutes, which is a moving pace of 9:27. View my GPS data.

Trail Running: Run around Lake Merced (4.88 mi)

By Tim on November 18, 2007 3:59 PM | Permalink

I travelled 4.88 miles with an elevation gain of 577 feet in 50 minutes, which is a moving pace of 10:19. View my GPS data.

Road Biking: City loop to GG Bridge and through Presidio (16.93 mi)

By Tim on November 4, 2007 3:02 PM | Permalink

I travelled 16.93 miles with an elevation gain of 1185 feet in 71 minutes, which is a moving pace of 4:12. View my GPS data.

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